Greek Olive Chicken

Greek Olive Chicken

Sorry for the break loyal readers! Unfortunately, the Labor day weekend through me off my game. Cramming a 5 day work week into 4 days is tough. Okay, I actually did really work on labor day, but not the full day. When everyone else is on vacation too, there’s only so much you can get done.

This dish is super fast and easy though! You won’t be disappointed with it. J and I served it with a salad, but you could serve it over pasta and with crispy bread if you like. We needed veggies though! :) I love having a quick Italian meal that tastes liked it has cooked all day, and this dish definitely does the trick!!

Greek Olive Chicken

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 3 medium tomatoes, chopped
  • 1 cup olives, black or kalamata (I love kalamata in this dish, but we only had black in the pantry!)
  • 6-8 ounces dark chicken (we used two small thighs)
  • 2 tablespoons finely chopped Italian flat-leaf parsley
Cut chicken into small pieces (1inch)
Heat 1 Tbs olive oil on high heat. Once hot, place chicken into pan and brown all sides quickly. Then remove chicken and place on side plate.
In same pot, heat other Tbs of olive oil and add garlic. Stir until browned.
Add chopped tomatoes, olives, and parsley. Wait until tomatoes start to simmer, then turn down heat to low and add browned chicken.
I cook for around 30 minutes. You can add more time if needed since it’s cooking in liquid and won’t dry out.
 
Nutritional Info
Calories 262
Total Fat 21.56g
Sat Fat 4.12g
Cholesterol 59mg
Sodium 57mg
Total Carbohydrate .25g
Sweet Potato Stuffed Shells

Sweet Potato Stuffed Shells

I love pasta because it’s quick and easy to make. Plus, it’s filling and J usually doesn’t complain too much about the lack of meat. I really like pasta because it’s easy to sneak vegetables into. You know when you come home from the grocery store with lots of fresh veggies and you’re so excited….and then at the end of the week you have a little bit of this and a little bit of that. I always add them to pasta. That’s a bit how the idea of this dish came about. I was low on ricotta, had tons of shells, and was hoping for something a bit healthier than cheese and pasta. While I love spinach in my shells and manicotti, the nutrients of the spinach aren’t absorbed with all the dairy in the ricotta-bummer! I did however have two sweet potatoes lying around! Tons of vitamin c, high in calcium, potassium, beta-carotene. The beta-carotene in your body converts to huge amounts of vitamin A….DONE!

I wish I could say this recipe was love at first site, but it wasn’t. It took me awhile to perfect it. I decided here to just cook the dish in light olive oil as everything just needed warmed in the noodles. However, the first time I made it I added a basic marinara sauce which was amazing too! I promise you, you’ll be surprised at how flavorful the sweet potato is.

It is pretty simple- and fairly basic ingredients, but it’s a great twist to a wonderful dish to bring down the calories. Best part is, it’s also much faster to cook.

Sweet Potato Stuffed Shells

  • 12 large pasta shells, cooked
     
  • 2 medium sweet potatoes, cooked (350F for 45 minutes should work)
  • 4 ounces ricotta cheese
  • 4 tablespoons butter
  • 3 bunches each of thyme and sage (flavor to your liking if you aren’t partial to one)
 
Melt the butter over low heat with the thyme and sage stirring often. Once the butter is melted, you can remove the herbs, or chop them up finely and leave in.
Scoop out the insides of your sweet potatoes and add with the ricotta to the pan. Slowly stir in the butter, potato, and ricotta till you have a relatively smooth mixture. Don’t worry about perfection here, you just don’t want the sweet potato and ricotta completely separated.
Once mixed and warmed throughly, you can fill your shells. I like to fill them with an icing piper, but a plastic bag will work great too.
As stated above, I lightly covered them in olive oil (and added more thyme) and cooked for 10 minutes at 350. You can add your favorite pasta sauce though too. Cooking at this point is only to warm up the sauce and make sure the noodles and stuffing are at the same temperature. (I ate a few without putting them in the oven….oops, I was hungry!)
 
Nutritional Information (servings 4)
Calories 366
Total fat 15.55g
Saturated fat 9.37g
Cholesterol 44mg
Sodium 149mg
Total carbohydrate 47.18g
Flatbread fit for a Greek Goddess

Flatbread fit for a Greek Goddess

This week is my last of three teaching! It’s been tough, but very rewarding. Most nights however, I’ve come home and have just been too tired to cook anything exciting. Thus, nights have been filled with spaghetti and PB&Js. I really don’t know how teachers do it! These kids are extremely bright 11th and 12th graders who want to learn and I am definitely privileged to have the opportunity to teach them. My days though are filled with waking up, getting to work to prep, teaching for three hours, lunch with the kids, teaching for 3 more hours, prepping for the next day labs and activities, and then going home to prepare lecture slides. All in all, I spend more time with these kids than I would for a full semester long college course. Needless to say, no matter how great they are…….teenagers are, well teenagers. So if you’re a teacher, thank you! While I’ve always appreciated teachers, I have a new level of respect and gratitude towards you! Teaching a college course is very different!

All this said though, this week is wrapping up and I’m getting to cook a little because now the students are working on their final projects and activities. Thus, a filling meal is just what I needed. Why did I cook a light and healthy meal then? I’m not sure, but I filled it with cheese to make it all better! I’m not saying this recipe is a difficult or tricky one, it’s super simple- but also delicious!

I love Mediterranean food. It’s healthy and light, but full of flavor. One of my favorite meals I’ve ever eaten was an olive sandwich in the Mediterranean. The bread was thin and crusty, and very moist, but not buttery. Inside the sandwich there was a light covering of olive oil and bread, and then an olive tapenade to live for. The olives were salty, yet sweet. Subtle nutty tones, but soft and chewy. I will always remember this meal as no simple meal has ever tasted so wonderful to me.

This flatbread I didn’t make light, mostly because I really needed the fat and dairy from the cheese. Thus, the calories could be lighter if you choose. It truly still is healthy though! I used a pizza crust (recipe coming tomorrow!), but you can use a store bought crust or dough.

The flavors combined are salty, spicy, creamy, and cool herbs. Yes, it all fits together. Yesterday, I mentioned how much I love chèvre cheese- I used store bought goat chèvre here, but you could easily use the cheese from yesterday! I do suggest using kalamata olives here, but if you insist- try green olives. The strong olive flavor often gets lost in black olives; pungency is key here.

Olive Flatbread
Servings:
 
4
 
 
1
 
large pizza crust
 
 
 
8
 
ounce(s) Goat cheese
 
 
 
1
 
cilantro, fresh, (bunch)
 
 
 
6
 
ounce(s) Kalamata olives
 
 
 
2
 
teaspoon(s) hot pepper flakes
 
 
 
 
Directions:
 
 
 
 
 
 
Preheat oven to 500F. If your oven doesn’t go this high, then set upon highest temperature.Crush up the cheese with a fork so that it crumbles.Wash olives in water to rinse off extra salt and add to cheese.

Add washed and pulled leaves off of cilantro and the hot pepper flakes to the cheese.

Place cheese mixture on top of pizza crust and cook for ~15 minutes.

 
 
 
 
 
 
 
 
Nutrition Facts
 
 
 
 
 
 
 
 
per serving
 
 
Nutritional Percentages
 
 
 
 
 
 
 
 
 
Calories
581
 
 
 
 
 
 
Percentage Fat
 
58
 
 
 
 
 
 
 
 
 
Total Fat (g)
 
 
37.41
 
 
Percentage Carbohydrates
 
25.4
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
Saturated Fat (g)
 
 
16.32
 
 
Percentage Protein
 
16.7
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
Cholesterol (mg)
 
 
60
 
 
Percentage Alcohol
 
0
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
Sodium (mg)
 
 
1935
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
Total Carbohydrates (g)
 
 
36.96